Wednesday 18 September 2013

Pan fried tuna steak with a medi style tomato sauce

In a pan went some chopped tomatoe, a hand ful of prawns and some dried italian herb.

Soften up some diced onion and mushroom in some hot olive oil. Added these to the sauce.

Flash fried the tuna steaks for about a minute and a half each side.

Start to finish 15mins.

Delicious.

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